Food for Thought: True Change Begins and Ends Within

The only true control we have is over ourselves, so if you don’t like something, change it or change the way you think about it.

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Published by Jeremy Godwin

Writer, content creator and coach from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast with listeners in more than 150 countries worldwide, plus Better Mental Health on YouTube.

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