Hello! It’s another week and just 57 days until the end of this year and this decade… how did that happen?!
This week on Let’s Talk About Mental Health I’m talking about Taking Chances – the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sake of your mental health and wellbeing. You can listen using the Spotify player below, or find it on your preferred podcasting platform here. Alternatively, read the written version here.
Looking for older episodes? You can now find them easily on the Let’s Talk About Mental Health website with embedded Spotify players like the one above – just find the episode you want, press ‘play’ and away you go! Find it here.
I’ve got lots of stuff coming up for Let’s Talk About Mental Health over the next few months and beyond, so I’d like to say a very big thank you for all of your support and please keep on reading/listening!
If you haven’t already, please follow Let’s Talk About Mental Health on social media to stay up to date with all the latest (plus there are daily posts with extra content on the topic of the week). Links below:
Have a brilliant week and talk soon!
PS: Let’s Talk About Mental Health isn’t just about the gloomy stuff like depression and anxiety… it’s about the good, the bad and the ugly of mental health and wellbeing, and is full of practical stuff we can all do every day to improve our overall mental health and wellbeing. Just in case you were wondering!!!