I’ve spent a lot of time waiting in the past week. I’m in the middle of the recruitment process for a casual job and a medical assessment is required, so I have been back and forth having a battery of tests done. As I write this I am currently sitting in the waiting room of … More The Zen of Waiting
I’ve been completely medication-free for several months now, after nearly five years on antidepressants and anti-anxiety medication, and as a result I’m rediscovering the whole spectrum of emotions and working my way through how to reintegrate my stronger emotions – the good and the bad – into my personal and professional self. While it’s a challenge, it’s a good … More Why We Should All Embrace Our Emotional Selves
It’s often said that many of us spend far too much time on our phones. While I definitely agree that we all need to look up more often to experience the amazing world around us in 3D (rather than just viewing it second-hand through a little 2D screen), technology can serve many useful purposes in terms … More 5 Ways Technology Can Improve Your Mental Health
