Category Archives: Take Action

This week on Better Mental Health I’m sharing practical advice to help you get through the holiday season with your mental health intact. So, let’s talk about better mental health!

This post is all about where to from here in terms of taking everything we’ve learned from the pandemic (the good, the bad and the ugly) and applying it to our lives in order to improve our mental health today and tomorrow.

This post is all about stress and how to deal with it. I’m talking about healthy coping mechanisms for stress and I share five simple tips that you can apply immediately.