A Journey of a Thousand Miles Begins With a Single Step

Concern. Trepidation. Anxiety. Worry. Terror. Whatever way you label it, fear can be a bitch. As someone who has lived with depression and anxiety for the last few years, I know just how much fear can hold you back from achieving all of the things that you want to. Our time on this planet is … More A Journey of a Thousand Miles Begins With a Single Step

Nine Outstanding Blogs about Depression, Anxiety & Mental Wellbeing

As part of the research I’ve conducted over the past few years, first for ways to understand and manage my own depression and anxiety (especially when it was at its most debilitating) then to better understand a broad range of experiences and perspectives whilst writing my new book, Depression? F*** Depression!, I’ve stumbled my way … More Nine Outstanding Blogs about Depression, Anxiety & Mental Wellbeing

Conquering Fear

This week has been difficult, y’all. Not least because I am not from Louisiana and therefore “y’all” is not part of my regular vocabulary. This week I ran out of time and finally had to press ‘send’ on my book to get it onto the respective publishing platforms I have chosen (iTunes and Kindle for … More Conquering Fear