Simple Ways to Find Joy

Do you ever pause to ask yourself what you’re doing with your life? Do you ever wonder what your true purpose is? Do you ever think about doing things just for your own happiness? I believe most of us have these thoughts at least once or twice (more often if we’re truly honest with ourselves),Continue reading “Simple Ways to Find Joy”

Lessons About Happiness From Bhutan

As I mentioned in a post last week, I recently watched a TED Talk by Tshering Tobgay, Prime Minister of the Kingdom of Bhutan, where he discussed Bhutan’s status as a carbon neutral country and touched on how that remarkable achievement aligned with his country’s belief that increasing Gross National Happiness (GNH) is a greater priorityContinue reading “Lessons About Happiness From Bhutan”

A Journey of a Thousand Miles Begins With a Single Step

Concern. Trepidation. Anxiety. Worry. Terror. Whatever way you label it, fear can be a bitch. As someone who has lived with depression and anxiety for the last few years, I know just how much fear can hold you back from achieving all of the things that you want to. Our time on this planet isContinue reading “A Journey of a Thousand Miles Begins With a Single Step”