We human beings are very good at constantly moving the goalposts on ourselves. Whenever we set a goal, we often convince ourselves that achieving it will make us happy – that happiness lies on the other side of success. Yet, does it? Do you ever feel completely happy once you’ve fulfilled a certain goal? Or … More Happiness & Success – a.k.a. The Chicken or The Egg
As part of the research I’ve conducted over the past few years, first for ways to understand and manage my own depression and anxiety (especially when it was at its most debilitating) then to better understand a broad range of experiences and perspectives whilst writing my new book, Depression? F*** Depression!, I’ve stumbled my way … More Nine Outstanding Blogs about Depression, Anxiety & Mental Wellbeing
I celebrated my 39th birthday earlier this week – thank you, thank you, hold the applause. It has kicked off quite a few interesting discussions with friends and family about the subject of age, so much so that I felt inspired to write about it in my blog. Turning 39 meant that I was reminded … More To Age or Not To Age?