I write and talk about wellbeing, with a strong focus on simple ideas for better mental health. My weekly Let’s Talk About Mental Health podcast has listeners in more than 110 countries worldwide, and I have a weekly show on YouTube.
NEW! Watch the latest episodes of No-Nonsense Advice for Living on YouTube:
I write and host the weekly Let’s Talk About Mental Health podcast with listeners around the world and available on all major platforms including Apple Podcasts, Spotify, Google Podcasts and more. My weekly YouTube show, Let’s Talk About Mental Health TV, is available here.
Let’s Talk About Mental Health is a weekly program full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough. Each weekly podcast episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Each weekly YouTube show looks at simple ideas for better mental health covering a wide range of topics. Catch the latest episodes of my content below, along with trailers that explain what each program is all about.
I also host the weekly No-Nonsense Advice for Living show on YouTube, with new episodes every Saturday.
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Listen to the latest episode of the Let’s Talk About Mental Health podcast
Watch the latest episodes of Let’s Talk About Mental Health TV on YouTube
Listen to the Let’s Talk About Mental Health podcast trailer
Watch the Let’s Talk About Mental Health trailer on YouTube