I write and talk about wellbeing, with a strong focus on practical and simple ideas for better mental health. My weekly Let’s Talk About Mental Health podcast has listeners in over 150 countries worldwide, and I have a weekly show about better mental health on YouTube/IGTV called Better Mental Health (see what I did there?!) covering different content to the podcast (see below).
Watch the latest episodes of Better Mental Health on YouTube:
Listen to the latest episode of the Let’s Talk About Mental Health podcast
I write and host the weekly Let’s Talk About Mental Health podcast with listeners around the world and available on all major platforms including Apple Podcasts, Spotify, Google Podcasts and more. My YouTube show, Better Mental Health, launched in January 2021 offering more weekly wellbeing-focused content and is available here.
Let’s Talk About Mental Health is a weekly program full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough. Each weekly podcast episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Each weekly YouTube show looks at simple ideas for better mental health covering a wide range of topics. Catch the latest episodes of my content below, along with trailers that explain what each program is all about.
And while you’re here, sign up to my mailing list to be alerted to new stuff I’m working on. Your information remains confidential and I will only contact you for updates relating to my work.
Listen to the Let’s Talk About Mental Health podcast trailer
Watch the Better Mental Health trailer on YouTube