Reflection can be an excellent tool to help you identify how to improve your mental health, and in this article I’m sharing a process to help you reflect in an objective way.
Author Archives: Jeremy Godwin
Writer, podcaster and YouTuber from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast with listeners in over 165 countries worldwide, plus Better Mental Health on YouTube.
5 daily steps for better mental health
Sometimes it can be hard to know where to start when it comes to improving and maintaining your mental health, so in this post I’m sharing five things you can do every day that make a huge difference for your overall wellbeing. So… get comfortable and let’s talk about better mental health!
6 ways to improve your mental health with assertiveness
Assertiveness plays a huge role in better mental health because it’s about ensuring that your needs are met in a kind and respectful way, and in this post I’m going to share six ways to be more assertive. So… get comfortable and let’s talk about better mental health!
Jeremy Godwin 