Author, Speaker and Coach from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast.
Hi there! I hope you’re having a positive and happy start to 2020, and that if you or anyone you know has been affected by the fires here in Australia then I hope you’re staying safe and working through the difficult task of moving forward – my thoughts are with you. It’s taken me nearly … More Hello and happy 2020!
Hello! It’s another week and just 57 days until the end of this year and this decade… how did that happen?! This week on Let’s Talk About Mental Health I’m talking about Taking Chances – the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen … More Taking Chances: this week’s episode of Let’s Talk About Mental Health
Hello and happy Wednesday! Before we go any further, I am delighted to announce that Let’s Talk About Mental Health is finally available on Apple Podcasts following some technical difficulties – hooray! 🙂 Fellow iOS users can find the link below. This week on my Let’s Talk About Mental Health podcast and blog I am … More Overthinking: topic of the week on Let’s Talk About Mental Health
