This week on Better Mental Health I’m sharing practical advice to help you get through the holiday season with your mental health intact. So, let’s talk about better mental health!
Author Archives: Jeremy Godwin
Writer, podcaster and YouTuber from Australia specialising in mental health and wellbeing. I write and host the weekly Let’s Talk About Mental Health podcast with listeners in over 165 countries worldwide, plus Better Mental Health on YouTube.
Where to from here? Mental health after the pandemic…
This post is all about where to from here in terms of taking everything we’ve learned from the pandemic (the good, the bad and the ugly) and applying it to our lives in order to improve our mental health today and tomorrow.
Healthy coping mechanisms for stress
This post is all about stress and how to deal with it. I’m talking about healthy coping mechanisms for stress and I share five simple tips that you can apply immediately.
Jeremy Godwin 