5 daily steps for better mental health

Sometimes it can be hard to know where to start when it comes to improving and maintaining your mental health, so in this post I’m sharing five things you can do every day that make a huge difference for your overall wellbeing. So… get comfortable and let’s talk about better mental health!

6 ways to improve your mental health with assertiveness

Assertiveness plays a huge role in better mental health because it’s about ensuring that your needs are met in a kind and respectful way, and in this post I’m going to share six ways to be more assertive. So… get comfortable and let’s talk about better mental health!