6 ways to apply simplicity for better mental health

Simplicity is an important part of better mental health because it’s all about getting back to basics and focusing on the stuff that really matters, and in this post I’m going to share six simple ways to do just that (see what I did there?!) So… get comfortable and let’s talk about better mental health!

6 simple ideas for better mental health at work

Feeling a bit overwhelmed by work? Sick of feeling like a busy bumblebee? Want some simple-yet-effective ideas for how to improve your mental health at work? Well that’s what I’m covering in this post, so… get comfortable and let’s talk about better mental health!

Feeling mentally exhausted by the never-ending pandemic? Let’s talk…

Are you feeling mentally exhausted by the never-ending pandemic? Me too! Are you worn out by the fact that this thing has more twists and turns than a soap opera episode? Yep! Would you like some practical advice to help you deal with pandemic fatigue so that you can get through these challenging times that are dragging on and on and on (and then on some more)? Well that’s what I’m covering in this post, so… get comfortable and let’s talk about better mental health!