Hello and happy Wednesday! Before we go any further, I am delighted to announce that Let’s Talk About Mental Health is finally available on Apple Podcasts following some technical difficulties – hooray! 🙂 Fellow iOS users can find the link below.
This week on my Let’s Talk About Mental Health podcast and blog I am talking about over-thinking: why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you’re in the middle of an over-think-a-thon.
You can read the blog here and/or listen to the podcast on your preferred platform by following these links: Apple Podcasts, Google Podcasts, Spotify, Pocket Casts or YouTube (audio only) – links to more platforms (RadioPublic, Breaker & Anchor) here. If you subscribe to the blog on www.letstalkaboutmentalhealth.com.au you’ll also receive the weekly Mental Health Talk newsletter every Friday full of general stuff (and a bit of fun) related to good mental health and wellbeing.
Finally, please take a moment to follow Let’s Talk About Mental Health on social media: @ltamhofficial on Instagram, Facebook or Pinterest, where I post extra stuff throughout the week related to the topic of the week.
Thanks for all of your support and I hope you enjoy Let’s Talk About Mental Health. Why? Because the more we talk about it, the easier it gets!